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Performing as a Team
A blog post exploring the impact of team dynamics, home advantage and cohesion influence a winning team, relating to Netflix's "Court of...
Matt Ernest
Mar 2712 min read


Using Pre-Performance Routines in Practice
A blog exploring pre-performance routines in sports, their nature, the reasons for their use, and what current research reveals about...
Matt Ernest
Jan 235 min read


Next To Bat: The Demand for Mental Toughness in Cricket
This blog posts highlights the necessity for mental toughness and resilience in cricket, the continued onslaught of pressure along with...
Matt Ernest
Nov 29, 20236 min read


The Fear of Mental Health in Elite Sport
Mental health and wellbeing in elite sport is currently a mystified, taboo subject which is seen by the media to be poles apart from the...
Matt Ernest
Jul 18, 20235 min read


Avoiding an Emotional (Sporting) Crisis
A blog looking into arousal, catastrophising and pressure avoidance. Citing at time of incident no.1 seeded PDC Darts World Champion...
Matt Ernest
Mar 5, 20235 min read


Retooling The Arsenal
A psychological investigation into the retooling at Arsenal Football Club in recent history spearheaded by First Team Head Coach Mikel...
Matt Ernest
Dec 29, 20226 min read


England's Culture Shift
A psychological breakdown of the England Men's National Team culture change under Gareth Southgate Prior to Gareth Southgates appointment...
Matt Ernest
Jun 22, 20228 min read


How to be an Effective Leader
Click the hyperlinks for the corresponding research! The following blog aims to develop your understanding of leadership, your role...
Matt Ernest
Jun 6, 20225 min read


Samba's Mental Masterclass
Post Inspired by @GeirJordet on twitter. In a pivotal Playoff Semi-final second-leg in Nottingham Forest's road to promotion, Forest...
Matt Ernest
Jun 1, 20224 min read
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